Thursday, April 12, 2012

Come On Get in the Boat - Fish, Fish!**

On the menu last night?  Fish tacos.  It's a little piece of the Baja on your plate.  It's summertime.  It's sunshine. Need I say more?  If you've never tried fish tacos before, well you are in for a scrumptious, satisfying and healthful meal.

It's a pretty basic recipe and has a lot of room for your own personal tastes.  With the exception, I'd say, of needing to like fish and cabbage.  Here's what you will need.

Fish Tacos

The basics:
  • White fish, such as tilapia, mahi mahi, or basa
  • Corn tortillas (I've seen flour tortillas, but the taste of corn really adds flavour)
  • Green cabbage or coleslaw mix
The enhancements:
  • Seasoning the fish with cajun spice or a mix of chili powder, garlic powder, oregano and seasoning salt.
  • Breading the fish with Panko* - optional.  
  • Make homemade salsa. 
  • Dressing for the cabbage which I found on the Food Network website: 
  • 1/4 c. plain yogurt
  • 1/4 c. mayo
  • Juice of 1/2 lime
  • 1/4 tsp. each cumin, oregano, dill
  • 1/2  jalapeno, minced, seeds removed  
  • 1/2 tsp. capers, minced
  • Pinch of cayenne, optional  
The Method:
  • Fry or bake your fish. Obviously the more healthy option is baked!
  • Dress your shredded cabbage.
  • Concoct your salsa.
  • Dry fry your tortillas to heat. 
  • Assemble at table.
The Tips:
  • If you decided to bread your fish:  Dip fish in seasoned corn starch, then beaten egg and finally, Panko.  Yes, your fingers will also be breaded by the end! just don't cook them : p  Fry your fish on med/high heat in a small amount of cooking oil. Approximately three minutes a side, depending upon how think your fillets are.
  • Easy salsa: a fine dice of tomato, onion or green onion, cilantro, jalapeno, lime juice and a pinch of chili powder, cumin and salt.
  • When heating my tortillas, I find that med/high heat in a stainless steal pan works great.  If it sticks leave it a few more seconds.  
  • Hold warm tortillas in aluminum foil wrapped in a tea towel.  This way they stay hot throughout your meal.
Did I miss anything??



* Panko is Japanese breadcrumbs.  Find them in the bakery section at most grocery stores.
** If you are a Homestar Runner fan, you will appreciate my title

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